Healthy self-test

ratisewtb

1, the nail plate vertical lines

2, aerobic exercise
first, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. time 6:00 am wake up, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.


tiger's mouth level hit 36 times.
description: the fight against colon / hoku.
indications: prevention and treatment of facial parts of the disease. such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. weak cold, poor digestion and absorption.
3, the main feel wet
heart deficiency. easily fatigued weak. palms sweat, the more the accumulated heat to the spleen and stomach, heart, h.-s., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. dry skin, colds.
5,hao fan oh!, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.
three smiling face every day


wrist, hit each other 36 times.
description: fighting heart sutra and the envelope / daling points.
indications: prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space how

cross each hit 36 times.
description: point is the evil eight points.
indications: prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed how

each hit 36 times.
description: point is the evil eight points.
indications: prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
description: the heart and pericardium meridian is the network via / lloyd points.
indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
description: the heart and pericardium meridian is the network via / lloyd points.
indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
description: blow to the three set by the / yang chi point.
indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth qiao

rub ears 36.
description: the lobe of the points a lot.
indications: focus, facial and brain and other parts of the cycle.
10, x clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
note: the use of qigong principles, adjusted by eye in the air.
indications: prevention of myopia, presbyopia and blurred vision.

vertical lines on nails - nails on neurasthenia
there are several obvious long vertical lines that neurasthenia, symbol of body aging.
diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

deep rough stripes who expressed a serious disease.

palm sideswipe 36 times.
description: combating the small intestine by the / post river point.
indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever
your attitude determine your everything!
contented life pleasing to
confused state of mind one o'clock,
chic one o'clock,
larger measure,
style, a little higher,
stand tall one o'clock,
look a little bit further ,
live more comfortable ten.
tomato
is tomatoes. shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
garlic garlic is the king of anticancer
. eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. garlic itself is not cancer, allicin only cancer but also cancer of the king. so garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. fat people, menopausal female compatriots, who a short neck, blood type ab people are particularly vulnerable to high blood coagulation thick. prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
if pork, there are lamb, mutton;
have chicken mutton,sac a main juicy couture, chicken;
chicken and fish,cheap prom dresses, eat fish;
fish shrimp, prawns.


half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said zhuang.
6, half marks - not normal
1> the end of the cold-type

tips

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
improve immunity.

\prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
\
oats == fat, lowering blood pressure. can lower triglycerides.
if high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five kinds of anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
two hands know how to view the health
3> yogurt
is to maintain the balance of bacteria in the yogurt. maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (milk with the lactose, the maximum absorption of lactose is white, the yellow race in asia, 70% of people do not absorb lactose. so the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with wan plastic, wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. and soy milk also contains potassium, calcium and magnesium. content and calcium than milk.
of our yellow, the most suitable for the milk.
international conference on

so-called \do people die. \no half marks the disease even if temporarily,<a href="http://www.ralphlaurenenligne.com" target="_blank" style="text-